We all know how popular the keto or ketogenic diet has become in the last few years. Hordes of people have tried it out, but there are very few who can actually stick with it! The fact is, this diet may be extremely effective in shedding unwanted weight and enhancing our health, but it’s also quite challenging to follow.
One of the main challenges of this diet is actually getting to know everything about it. We can help you out there!
Below is a brief discussion outlining the keto diet, how it works, and what to expect from it:
- High Fat, Low Carb
The keto diet is basically a lifestyle that does away with each and every carbohydrate, especially those present in sugary foods. Yes, this includes fruit! The most that an initial keto dieter would be allowed is probably 20 carbs. This is less than the amount in one medium-sized apple. You may have to take supplements in order to make up your needed nutrients and vitamins.
Things get even more drastic when you realize that this also means no milk! While this can be hard to digest (no pun intended), there are a few substitutes we can use.
These include butter, cream, and nut milks. Any of these can be used in tea or coffee, which is thankfully allowed on this diet.
- The State of Ketosis
The keto diet aims to take away the body’s dependence on glucose and carbs for fuel. This is the default setting in our body, so it’s going to be hard. Once our internal system understands that it’s not going to get any glucose to run on, it’s going to start burning fat.
The fat-burning stage occurs when the liver starts producing ketones, meaning that fat s now the energy fuel for our daily routine. This is the state of ketosis, which ketogenic dieters covet and aim for in the struggles. When the body’s at this stage, you’ll be feeling energetic and bursting with health, since fat is a much better fuel in any case.
This would also be the time when you’re shedding weight rapidly. This is because the consumed fat, as well as the excess fat in the body, is being burnt, allowing for a rapidly slim and fit result.
- The Keto Flu
Before you achieve the state of ketosis, get ready to go through a flu-like state! Since you’re changing the default setting internally, your body’s going to rebel at first. This would result in several negative symptoms, including crankiness, excessive cravings, weakness, and even weight gain.
At this point, you simply have to grit your teeth and stick to your guns. With any luck, this flu state would last only a couple of weeks or so.
Keto Recipes
Keto recipes can be a bit of hassle to find as there are still people who don’t know about the diet. Luckily, there are some worth reading keto cooking books available that are both easy on the pocket, and offer great value as well.
Keto Supplements
It has been noted that keto supplements are very helpful in achieving ketosis, and enhancing overall health and fitness of is users. But its quite a hassle to find the right keto supplement that suit your body’s needs, and does not expose it to any adverse reactions. However, you can check out the top most recommended keto supplement below, that has taken the industry by storm by delivering guaranteed results.
>> Read More About The Top Rated Keto Supplement Here <<
Conclusion
Once you get used to the ketogenic diet, even your appetite and cravings would be suppressed. You can enjoy the health benefits such as controlled blood sugar and even reversed diabetes or PCOS. However, make sure not to follow this diet in the long term, since it’s not too sustainable. Once you achieve your weight goal, shift to a regular clean eating routine.
